How to make breakfast to eat delicious and healthy? In fact, this is not difficult. Porridge, steamed stuffed bun, cake and other foods are good choices for breakfast. In fact, you can do this for breakfast. Make bean curd with a handful of soybeans, which is fresh, fragrant and nutritious. Drink a bowl of whole body warm. Tofu brain has good taste and high nutritional value. It can be eaten properly at ordinary times. Many people think that making tofu curd is very troublesome. In fact, making tofu curd at home without brine and plaster is delicious and clean! Let's have a look.

自制豆腐腦的做法：

Practice of self-made bean curd jelly:

備用食材：干黃豆50克，清水400毫升，內脂3.5克，海鮮醬油適量，香菜適量

Spare ingredients: 50g dry soybeans, 400ml water, 3.5G internal fat, appropriate amount of seafood soy sauce and coriander

制作過程：一步，要選出你做豆腐腦需要的黃豆量，然后將黃豆淘洗干凈之后放入清水中浸泡。少要放置一個晚上的時間，等到黃豆充分泡發之后，就會成為原來干黃豆的三倍左右重，那就說明泡好了。

Production process: first, select the amount of soybeans you need to make bean curd, and then wash the soybeans and soak them in clean water. It should be placed for at least one night. When the soybeans are fully soaked, they will weigh about three times as much as the original dry soybeans, which means they are soaked well.

二、將泡發好的黃豆放進豆漿機中，然后加入適量的清水，將它打磨成豆漿，等待豆漿打好之后，你會發現有很多的殘渣，這就需要我們將其過濾干凈，磨好的豆漿用篩網過濾一遍，再把過濾干凈的豆漿放入鍋中煮。

2、 Put the soaked soybeans into the soymilk machine, then add an appropriate amount of water and grind it into soymilk. After the soymilk is ready, you will find a lot of residue, which requires us to filter it. Filter the ground soymilk with a screen, and then put the filtered soymilk into the pot to cook.

三、把豆漿煮開了，在這里需要注意的是煮的過程中要時不時的進行攪拌，防止糊鍋，同時還要將適量的內酯放入在小碗中。然后用涼開水將它化開，等待豆漿煮開后立即關火，待晾80度左右，即可分次少許倒入內酯水。

3、 When the soymilk is boiled, it should be noted that the cooking process should be stirred from time to time to prevent the pot from being pasted. At the same time, an appropriate amount of lactone should be put into a small bowl. Then melt it with cold boiled water, turn off the fire immediately after the soybean milk is boiled, and pour a little lactone water in several times after it is dried to about 80 degrees.

四、在倒入的時候要注意，同時用另一只手拿著勺子不停的攪拌，再全部加入之后，即可蓋上鍋蓋。性質差不多，15分鐘左右，豆漿就會凝固成豆腐腦了，將豆腐腦舀放在小碗中。

4、 Pay attention when pouring in. At the same time, keep stirring with a spoon in the other hand, and then add it all, and then cover the pot. The nature is similar. In about 15 minutes, the soybean milk will solidify into bean curd. Spoon the bean curd into a small bowl.

五、重新取一個鍋，加上八角花椒，生姜生抽和香油熬煮成湯汁。煮開之后，關上火將芭蕉花生和生姜撿出來，把湯汁澆在豆腐腦上，然后撒上香菜及其他自己喜歡的食材即可享用。

5、 Take another pot, add star anise pepper, ginger, soy sauce and sesame oil to boil into soup. After boiling, turn off the fire, pick up the banana peanuts and ginger, pour the soup on the bean curd, and then sprinkle coriander and other favorite ingredients.

烹飪小技巧：這樣做豆腐腦的很簡單，所需的食材也很簡單，只要一把黃豆便可以輕松做好，不用石膏，不用鹵水，特別簡單方便。用內酯來代替內酯的加入，能起到很好的凝固作用，關鍵是很簡單，只要將它化開，倒入在煮好的豆漿中就可以了，特別方便。

Cooking tips: it's very simple to make bean curd, and the ingredients required are also very simple. You can easily make it with just a handful of soybeans, without gypsum or brine. It's very simple and convenient. Using lactone instead of lactone can play a good role in coagulation. The key is very simple. As long as it is boiled and poured into boiled soybean milk, it is very convenient.

豆腐要浸泡一個晚上，讓其吸足水分，注意水的用量要差不多是干黃豆的8倍，這樣做出的豆腐腦口感會更好，豆漿煮好后，溫度需要降到80度才能夠倒入內酯。大家不妨做來嘗一嘗。

Tofu should be soaked for one night and let it absorb enough water. Note that the amount of water should be almost 8 times that of dry soybeans. In this way, the taste of tofu brain will be better. After the soymilk is cooked, the temperature needs to be reduced to 80 degrees before lactone can be poured into it. You might as well try it.

以上就是今天帶給大家的知識，老陳家豆腐腦電話專注行業多年，為用戶不斷的提供有價值的內容，更多內容請繼續關注我們：http://www.lincetecnologia.com

The above is the knowledge brought to you today. Lao Chen's tofu brain phone has focused on the industry for many years and continuously provides users with valuable content. Please continue to pay attention to us for more content: http://www.lincetecnologia.com