豆腐腦是我國的傳統小吃，很多地區在早上都會來一碗豆腐腦?？梢哉f豆腐腦是集大量大豆的精華，由此可見其中的營養物質為豐富，有研究中在一塊小小的豆腐腦中都含有豐富的鐵、鈣、磷、鎂等營養物質，這些都是人體必需的多種微量元素。

Tofu brain is a traditional snack in China. Many regions will have a bowl of tofu brain in the morning. It can be said that bean curd is the essence of a large number of soybeans, which shows that it is rich in nutrients. In some studies, a small piece of bean curd contains rich iron, calcium, phosphorus, magnesium and other nutrients, which are essential trace elements for the human body.

除此之外在豆腐腦中，還含有糖類、植物油和豐富的蛋白，因此有“植物肉”美稱。而且豆腐的消化吸收率達95%以上，不管是老人還是小孩都不用擔心消化不良。

In addition, tofu brain also contains carbohydrates, vegetable oil and rich high-quality protein, so it has the reputation of "vegetable meat". Moreover, the digestion and absorption rate of tofu is more than 95%. Neither the elderly nor children need to worry about indigestion.

而且豆腐腦中所含有鈣非常豐富，通常情況下兩小塊豆腐即可滿足一個人鈣的需要量，何況是豆腐腦。因此在平時生活中，我們可以將豆腐腦作為補鈣的佳品。

In addition, tofu brain is rich in calcium. Generally, two small pieces of tofu can meet a person's daily calcium requirements, let alone tofu brain. Therefore, in daily life, we can use tofu brain as a good calcium supplement.

生活中有很多人經常會出現食欲不振等情況，長期如此將會嚴重危害人體健康以及胃腸道健康，因此提醒在患病期間應該多吃些具有增強食欲功效的食物。

Many people in life often suffer from anorexia, which will seriously harm human health and gastrointestinal health for a long time. Therefore, experts advise that people should eat more food with the effect of increasing appetite during the illness.

比如像豆腐腦，其中所含有的大量礦物質以及微量元素都有利于增強食欲，除此之外還可以有效的促進腸胃的消化。

For example, Tofu Brain, which contains a large number of minerals and trace elements, is beneficial to enhance appetite, and in addition, it can effectively promote gastrointestinal digestion.

除此之外，多吃些豆腐腦還對齒、骨骼的生長發育具有很好的促進作用。而對于心腦血管疾病患者而言應該多吃些豆腐腦，因為其中不含膽固醇，因此是高血壓、高血脂、高膽固醇癥及動脈硬化以及冠心病等患者的佳藥膳佳肴。

In addition, eating more tofu brain can also promote the growth and development of teeth and bones. For patients with cardio-cerebrovascular diseases, they should eat more tofu, because it does not contain cholesterol, so it is a good medicinal meal for patients with hypertension, hyperlipidemia, hypercholesterolemia, arteriosclerosis and coronary heart disease.

豆腐腦不僅口感好，而且那營養價值也高。豆腐腦非常的好吃，軟軟的滑滑的，并且局限性也不是很高。您可以在家嘗試做做，當然有不懂的可以隨時咨詢我們老陳家石磨豆腐腦http://www.lincetecnologia.com！

Tofu brain not only tastes good, but also has high nutritional value. Tofu brain is very delicious, soft and slippery, and its limitations are not very high. You can try it at home. Of course, if you don't understand, you can always consult our old Chen Jiashi to grind tofu brain http://www.lincetecnologia.com ！