豆腐的熱量不怎么高，但是做成豆腐腦很多人就不知道了，那么豆腐腦的熱量是多少呢？下面老陳家為您分析分析吧。

The heat of tofu is not very high, but many people do not know when tofu is made. How much is the heat of tofu? Now let's analyze it for you.

豆腐腦熱量不高，屬于熱量比較偏低的食物。100克豆腐腦的熱量僅僅只有15大卡。一碗豆腐腦大約有300克，熱量也只有45大卡。由此可見豆腐腦屬于熱量較低的食物，期間是比較適宜食用的。

Tofu brain is not high in calories and belongs to the food with relatively low calories. 100 grams of bean curd jelly has only 15 calories. A bowl of bean curd jelly is about 300 grams, with only 45 calories. It can be seen that bean curd brain belongs to low calorie food and is suitable for consumption during weight loss.

豆腐腦雖然與豆腐是有相似的地方，但是豆腐腦是一種特殊的半凝固體，口感上更加軟綿。制作豆腐腦的方法其實十分簡單的。一般我們需要將新鮮的黃豆浸泡一段時間備用，好控制在3-4天，這樣的時間段黃豆的硬度剛剛好。

Although bean curd is similar to bean curd, bean curd is a special semi coagulated solid and tastes more soft. The method of making bean curd brain is actually very simple. Generally, we need to soak fresh soybeans for a period of time for standby, so that it can be controlled within 3-4 days. The hardness of soybeans in such a period of time is just right.

再來給您講一個簡單的豆腐腦做法：

Let me tell you a simple method of bean curd:

|準備食材：干黃豆180-210g，內酯（1000g豆漿用2.5-3g內酯，以實際打完后的豆漿為準），水1100g。

|Ingredients: 180-210g dry soybeans, lactone (2.5-3g lactone is used for 1000g soymilk, subject to the actual soybean milk after beating), and 1100g water.

黃豆提前一晚用冷水泡發，泡好后洗凈撈出待用，另用一個容器取1200毫升的涼水。把我們泡了一夜的干黃豆加進料理機，并倒入1100g的清水。將泡好的豆子放在磨豆器里。加入清水磨出豆漿。

Soak soybeans in cold water one night in advance. After soaking, wash and take out for later use. Use another container to take 1200ml of cold water. Add the dried soybeans we soaked all night into the blender and pour in 1100g of water. Put the soaked beans in the grinder. Add clean water to grind out soybean milk.

將磨好的豆漿倒在鋪有沙布的濾網上，將豆漿過濾。把內脂用1勺的溫水提前化開，放在小碗攪拌均勻。(2.5-3g內脂用1勺到1勺半的溫水泡)。

Pour the ground soybean milk onto the filter screen covered with sand cloth, and filter the soybean milk. Melt the inner fat with 1 teaspoon of warm water in advance, put it in a small bowl and stir well. (Use 1 to 1/2 teaspoon of warm water bubbles for 2.5-3g of internal fat).

給大碗先蓋上一塊布，然后再在布的上面，蓋上一個蓋子，這樣做是為了不讓豆漿的蒸汽水流到豆腐腦里面，悶半小時左右，豆腐腦就做好了。

First cover the bowl with a piece of cloth, and then cover it with a cover. This is to prevent the steam of soybean milk from flowing into the bean curd. After half an hour, the bean curd will be ready.

豆腐腦的熱量并不用擔心會很高，您可以放心吃。當然有什么問題可以隨時來我們網站http://www.lincetecnologia.com咨詢！

Don't worry about the high calorie of bean curd, you can eat it at ease. Of course, if you have any questions, you can come to our website at any time http://www.lincetecnologia.com consulting service