豆腐腦在我們的生活中可以做占據了大部分的早上飲食選擇，很多人平時喜歡喝豆腐腦，不過有的時候，尤其是女生會咨詢老陳家一個問題--期間可以吃豆腐腦嗎？

Tofu brain can make most of the morning food choices in our life. Many people usually like to drink Tofu brain, but sometimes, especially girls will ask the Chen family a question - can you eat Tofu brain during weight loss?

實際上，豆腐腦期間可以吃。因為豆腐的能量特別的低，適量的吃不會引起發胖，并且當中含有豐富的蛋白質，營養特別豐富，能夠滿足人體的需要，還可以有效補充愛美人士體內的鈣質流失。

In fact, bean curd can be eaten during weight loss. Because the energy of tofu is very low, eating it in moderation will not cause obesity, and it is rich in protein and nutrition, which can meet the needs of the human body and effectively supplement the calcium loss in the body of beauty lovers.

豆腐腦作為一種低熱量的食品，有著容易消化的特點，所以也算得上一種理想的食品。如果想要通過吃豆腐腦的話，每天晚上建議是都只以豆腐為主食，就能夠感到充足感，避免攝入過多的熱量，達到一定的效果。

As a low calorie food, bean curd is easy to digest, so it is also an ideal diet food. If you want to slim down by eating bean curd brain, it is recommended that you only eat bean curd as the staple food every night, so that you can feel full, avoid excessive calorie intake, and achieve a certain slimming effect.

豆腐熱量低還可以提高新陳代謝，因此也是一種黃金宵夜。不過中的朋友吃豆腐腦時不要加太多的調味料，不管是糖還是鹵汁都會提高豆腐腦的熱量。少加一點，原汁原味也更為健康。吃豆腐腦也要配合合理的飲食及睡眠習慣，才能達到健身的效果。

Low calorie tofu can also improve metabolism, so it is also a kind of golden snack. However, friends who are trying to lose weight should not add too much seasoning when eating tofu brain. Both sugar and marinade will increase the calories of tofu brain. Add less, and the original taste will be healthier. Eating tofu brain should also be combined with reasonable eating and sleeping habits to achieve the effect of fitness and weight loss.

可以通過控制飲食配合有氧運動，能夠使的效果更好，比如可以跑步、游泳等，對于消耗體內的熱量和脂肪都有很不錯的效果。飲食上多吃一些清淡的食物和新鮮的水果，還要多吃一些保護的食物，比如黃瓜，火龍果等。

Weight loss can be achieved through diet control and aerobic exercise, such as running, swimming, etc., which has a good effect on consuming calories and fat in the body. Eat more light food and fresh fruit, and eat more protective food, such as cucumber, pitaya, etc.

針對于“期間可以吃豆腐腦嗎？”這一問題的解答就是上述內容了，您對此可以作為參考使用，具體的實施建議您根據實際情況來。您可以來我們網站http://www.lincetecnologia.com了解更多的關于豆腐腦的內容！

For "Can you eat tofu brain during weight loss?" The answer to this question is the above content, which can be used as a reference. The specific implementation is recommended according to the actual situation. You can come to our website http://www.lincetecnologia.com Learn more about tofu brain!