豆腐腦又稱老豆腐，是利用大豆蛋白制成的高養分食品。人體對其吸收率可達92—98%，豆腐腦除含蛋白量外，還可為人體生理活動提供多類維生素和礦物量，且滿足人體對鈣的需要，對防軟骨病及牙齒發育不良等病有一定的功效。那么對豆腐腦的制作您知道幾種呢？在此老陳家講解兩種較為簡單的做法。

Bean curd, also known as old tofu, is a high nutrient food made from soybean protein. The human body can absorb 92-98% of it. In addition to the protein content, bean curd brain can also provide a variety of vitamins and minerals for human physiological activities, meet the human body's needs for calcium, and have a certain effect on preventing rickets, dental dysplasia and other diseases. How many kinds of bean curd jelly do you know? Here, Mr. Chen explains two simple methods.

制作方法一

Method I

材料：嫩豆花、淀粉、粉絲、芹菜、大頭菜（也可以用榨菜）、油酥花生、油辣椒、醬油、醋、味精、花椒、肉條（可以用紅燒的牛肉或者雞絲，這兩個是正宗的牛華豆腐腦中放的，分別叫牛肉豆腐腦和雞絲豆腐腦，我用的是臘肉條條代替）。

Ingredients: tender bean curd, starch, vermicelli, celery, turnips (pickled mustard can also be used), fried peanuts, chili oil, soy sauce, vinegar, monosodium glutamate, Chinese prickly ash, and pork strips (you can use braised beef or chicken shreds, which are put in the authentic Niuhua tofu brain, called beef tofu brain and chicken shred tofu brain respectively. I use bacon strips instead).

做法：

Practice:

1．大頭菜切小丁，芹菜切末；

1. Dice turnip and mince celery;

2．大概50G的淀粉吧，我們做了四大碗；

2. About 50G starch, we have made four bowls;

3．將淀粉用水調成水淀粉，不要太稀也不要太稠，兌水的時候剛好沒過淀粉即可；

3. Mix the starch with water into water starch, which should not be too thin or too thick. When adding water, there should be no starch;

4．鍋中燒四碗水，水開后緩緩倒入水淀粉，一定要緩緩倒，邊倒邊攪，否則就要結成塊狀影響口感，待燒開冒泡；

4. Boil four bowls of water in the pot. After the water boils, slowly pour the water into the starch. Be sure to pour it slowly and stir it at the same time. Otherwise, it will form a lump that will affect the taste and will bubble when it is boiled;

5．用鏟子輕輕地削下薄薄的豆花片；

5. Use a shovel to gently cut the thin bean flakes;

6．將削下的豆花片輕輕地放入燒開的淀粉糊中，待再次燒開即可；

6. Gently put the sliced bean curd into the boiled starch paste and let it boil again;

7．取一碗倒入適量的醬油、醋、油辣椒、花椒、味精。另取一凈鍋加水煮熟粉絲；

7. Pour proper amount of soy sauce, vinegar, oil chilli, Chinese prickly ash and MSG into a bowl. Boil the vermicelli in a clean pot with water;

8．舀入豆花淀粉糊入碗，裝大概六、七分滿，再放入適量煮好的粉絲；

8. Spoon the bean starch paste into a bowl, and fill it with six or seven full portions, then put in a proper amount of cooked vermicelli;

9．撒上芹菜末、大頭菜丁、油酥花生即可！

9. Sprinkle with chopped celery, diced turnip and fried peanuts!

制作方法二

Method 2

1．選豆：大豆正在收割、晾曬、脫粒、拆袋、儲藏、運輸等過程外，會混純進草根、樹皮、泥塊、砂粒、石女及金屬屑等純物。果此，正在使用前，須先把大豆外的純物、破口豆、霉爛豆、蟲蛀豆、純豆等完全檢去，再將磨碎成豆粉。

1. Bean selection: soybeans are being harvested, dried, threshed, bagged, stored and transported, and will be mixed with pure materials such as grass roots, bark, mud, sand, stone and metal chips. If this is the case, the pure materials, cracked beans, moldy beans, moth eaten beans, and pure beans must be completely inspected before use, and then ground into soybean powder.

2、選水：生產豆腐腦需用一定量的水，水量的好壞，間接關系到豆腐腦的量量。制制豆腐腦一般以軟水為宜。而深井水、溪水、礦泉水、海水等都會影響豆腐腦的出品率和量量。被工業廢水污染過的湖水，水庫水等嚴禁使用。為選擇適宜的水，可用試紙測試，選用pH值5—6可產生酸堿反當的水。

2. Water selection: a certain amount of water is required for the production of tofu brain. The quality of the water quantity is indirectly related to the quantity of tofu brain. Soft water is generally suitable for making bean curd. Deep well water, stream water, mineral water and sea water will affect the yield and quantity of tofu brain. It is strictly forbidden to use lake water and reservoir water polluted by industrial wastewater. In order to select suitable water, test with test paper, and select water with pH value of 5-6 that can produce acid alkali reaction.

3．濾漿：把豆粉取水以1：5比例攪成糊狀，倒入濾單；再把13份水多次逐漸加到單里。邊加水，邊攪動。曲到濾出豆渣。流下的淡漿，加入鍋內，即可加熱煮沸。

3. Filter the milk: mix the soybean flour with water in a ratio of 1:5 into a paste, and pour it into the filter sheet; Add 13 portions of water to the sheet gradually for several times. Stir while adding water. Bend until the bean dregs are filtered out. Add the drained slurry into the pot and heat it to boil.

4．制劑：制豆腐腦的凝固劑以石膏為好。但石膏粉間接撒正在豆漿外難以起凝固做用，須制成漿才能使用。制法是取用熟石膏粉三錢（每斤豆粉用量），放入盆內，加入等量水調成糊狀。用手或工具細心研磨，擠碎溶化后，添少量水進行稀釋。略等頃刻，顆粒較粗的石膏往下沉淀，取其懸浮液備用。反復進行多次。

4. Preparation: Gypsum is the best coagulant for preparing tofu brain. However, it is difficult for gypsum powder to solidify when it is indirectly sprinkled outside soybean milk, and it can only be used when it is made into milk. The preparation method is to take three coins of gypsum powder (the amount of each kilogram of soybean powder), put them into a basin, and add the same amount of water to make a paste. Grind carefully with hands or tools. After crushing and melting, add a small amount of water for dilution. Wait for a moment, the gypsum with coarse particles will settle down and take its suspension for standby. Repeat several times.

5．制漿：生豆漿過濾后經過燒煮，使殘留的豆渣體積無所膨縮。果此，要把煮熟的漿，再倒入濾單內，經第二次濾漿后，即可制得口感劣秀的豆漿。

5. Pulping: Raw soybean milk is filtered and boiled, so that the volume of residual soybean dregs does not swell or shrink. If so, pour the boiled milk into the filter sheet, and filter the milk for the second time to make soybean milk with poor taste.

6．點腦：制豆腐腦是把凝固劑倒入容器內，充分攪動后，立即把熟漿沖進去，稱為反點。點后立即加蓋?？s漿約10分鐘后，大豆蛋白量可凝固好，即制得味美且無養分的豆腐腦。

6. Brainstorming: To make tofu curd, pour the coagulant into the container, fully stir it, and then immediately flush the cooked pulp into it, which is called reverse dot. Stamp immediately after the point. After about 10 minutes of shrinking, the amount of soybean protein can be solidified to produce delicious and nutrient free bean curd.

7、豆腐腦鹵的做法：水發黃花和木耳，切一些蔥絲和姜末。接滅打鹵，那個鹵制制起來和做打鹵面的鹵一樣的簡單。正在鍋外倒入底油，油熱后放入瘦肉絲、蔥絲、姜末。正在放入適量的水，放入曾經發好的黃花和木耳，用水淀粉勾芡，打入雞蛋。

7. How to make marinated bean curd with bean curd: First, water yellow flowers and fungus, cut some shredded onions and ginger. It is as simple to make the bittern as the bittern used to make the noodles. Pour the base oil out of the pot, heat the oil, and then add the shredded lean pork, onion and ginger. Add proper amount of water, once made yellow flowers and agaric, thicken with starch, and beat in eggs.

兩種較為簡單的豆腐腦制作方法就講解到這里了，您對此有什么想咨詢的歡迎來我們網站http://www.lincetecnologia.com了解！

Here are two simple methods for making bean curd. If you have any questions, please come to our website http://www.lincetecnologia.com Understand!