自己做的豆腐腦，口感一樣鮮香嫩滑，根據個人口味，可以吃甜口的，也能吃咸口的。在這里，自制豆腐腦之前建議了解這些內容！下面老陳家豆腐腦人員為您講解幾點。

The tofu brain made by ourselves tastes delicious, tender and smooth. According to your taste, you can eat sweet or salty tofu brain. Here, I suggest you know these contents before making your own tofu brain! Now, Mr. Chen's tofu brain staff will explain some points for you.

1、建議是不用香蔥為作料。

1. The suggestion is not to use chives as seasoning.

2、老人、缺鐵性貧血患者尤其要少食，兒童不宜多吃。

2. The elderly and iron deficiency anemia patients should especially eat less, and children should not eat more.

3、北方多喜食咸鮮味豆腐腦，南方則偏好甜味豆腐腦。

3. In the north, people prefer salty and fresh tofu brain, while in the south, they prefer sweet tofu brain.

4、豆腐腦的嫩滑程度取決于添加的鹵水和火候，味道的關鍵則在鹵料。

4. The tenderness of bean curd depends on the brine and heat, and the key to the taste is the brine.

5、在做豆腐腦時，千萬不要用不銹鋼的勺、筷等器皿，因為不銹鋼對氯離子敏感，而鹵水的主要成分為氯化鎂。

5. When making bean curd, never use stainless steel spoons, chopsticks and other utensils, because stainless steel is sensitive to chloride ions, and the main component of brine is magnesium chloride.

6、凡平素胃寒，飲食之后不適或作悶，反胃之人忌食；患有慢性腸炎，易腹瀉，腹脹，夜尿頻多，遺精夢泄者忌用。

6. Those who usually have cold stomach, feel uncomfortable after eating or feel bored, and have nausea should not eat; Suffering from chronic enteritis, easy to diarrhea, abdominal distension, frequent nocturnal urination, and ejaculation should not be used.

7、豆腐腦不能與含草酸高的食物一起吃，其原因是豆腐含鈣高，鈣與草酸可生成難溶或不容的草酸鈣，影響鈣的吸收。如菠菜、竹筍、莧菜等含草酸高，但是如果將烹飪方法改變一下，還是可以的。如將菠菜、竹筍等含草酸高的食物先用開水過一下，就可除去大部分的草酸，就可以減少其影響。

7. Bean curd cannot be eaten with foods with high oxalic acid content. The reason is that bean curd has high calcium content. Calcium and oxalic acid can generate insoluble or impermissible calcium oxalate, which affects calcium absorption. Such as spinach, bamboo shoots, amaranth, etc. contain high oxalic acid, but it is still possible to change the cooking method. For example, if spinach, bamboo shoots and other foods with high oxalic acid are first used with boiling water, most of the oxalic acid can be removed, which can reduce its impact.

8、豆腐腦中含有豐富的蛋白質，一次食用過多不僅阻礙人體對鐵的吸收，而且容易引起蛋白質消化不良，出現腹脹、腹瀉等不適癥狀。

8. Bean curd contains rich protein. Eating too much at one time not only hinders the absorption of iron, but also easily causes protein indigestion, abdominal distension, diarrhea and other discomfort symptoms.

從8個要點我們講解了有關自制豆腐腦之前建議了解這些內容的問題，希望您能夠仔細看完，畢竟有些事項和您的身體有關系，多相關細節就來我們網站http://www.lincetecnologia.com咨詢吧！

From the eight points, we explained the questions about the self-made tofu bean curd. I hope you can read them carefully. After all, some matters have something to do with your body. Please come to our website for more details http://www.lincetecnologia.com Consult!