豆腐腦大家都吃過的，特別是在北方的城市中，人們早上都喜歡吃這種食物當成早餐，一般南方的城市還是比較少見的。常吃豆腐腦對身體健康有好處，因為它是屬于豆制品的一種，有豐富的蛋白質，而且還有利于消化和吸收，是很健康的一種食物。下面老陳家石磨豆腐腦來講講該吃食的重要性。

Tofu brain is something that everyone has eaten, especially in northern cities. People like to eat this kind of food for breakfast in the morning. Generally, it is rare in southern cities. Eating bean curd often is good for your health, because it is a kind of bean products, rich in protein, and also conducive to digestion and absorption. It is a very healthy food. Next, Chen Jiashi will talk about the importance of eating.

1.營養價值

1. Nutritional value

可以說豆腐腦是集大量大豆的精華，由此可見其中的營養物質豐富，有研究中在一塊小小的豆腐腦中都含有豐富的鐵、鈣、磷、鎂等營養物質，這些物質都是人體需要的營養素，而且豆腐腦中含有的蛋白質，植物油還有糖類也是非常的豐富的，適合人體吸收和利用。

It can be said that bean curd is the essence of a large number of soybeans, which shows that it is rich in nutrients. In some studies, a small piece of bean curd contains rich iron, calcium, phosphorus, magnesium and other nutrients, which are nutrients needed by the human body. In addition, the bean curd contains protein, vegetable oil and sugar, which are also very rich and suitable for human absorption and utilization.

而且很適合老年人和孩子，不用擔心會有消化不良的問題出現哦。除了這些以外，豆腐腦中含有的鈣也是非常的豐富的，每天一小塊豆腐就可以滿足人體鈣的需要量。所以說豆腐腦也是補鈣的一種佳食品。

And it is very suitable for the elderly and children. Don't worry about indigestion. In addition to these, the calcium in the bean curd brain is also very rich. A small piece of bean curd can meet the human body's calcium requirements every day. So tofu brain is also a good food for calcium supplement.

2.增強食欲

2. Enhance appetite

有很多人經常會出現食欲不振等情況，長期如此將會嚴重危害人體健康以及胃腸道健康，這樣的人群應該多吃一些有助于消化的食物，豆腐腦就是佳的選擇，含有的礦物質和微量元素非常的多，可以促進食欲，同時還可以促進腸胃的效果，有助于骨骼的生長，對牙齒也是有保護作用的。

Many people often suffer from anorexia, which will seriously harm human health and gastrointestinal health for a long time. Such people should eat more food that is conducive to digestion. Tofu brain is a good choice. It contains a lot of minerals and trace elements, which can promote appetite, promote gastrointestinal effect, help bone growth, and protect teeth.

3.補充雌激素

3. Supplement estrogen

對于年期的女性而言，如果雌激素分泌紊亂的話將會誘發各種年期綜合癥，嚴重的話還有可能會致病。大家知道嗎，豆腐腦中就有天然的而且非常的豐富的植物雌激素，具有促進雌激素的分泌的作用，所以可以有效的保護女性的健康。

For menopausal women, if estrogen secretion is disordered, it will induce various menopausal syndromes, and even cause disease in serious cases. You know, there are natural and very rich phytoestrogens in tofu brain, which can promote the secretion of estrogen, so it can effectively protect women's health.

關于豆腐腦，人們都喜歡吃它的味道和口感，是因為很容易消化，而且營養很豐富，適合各類的人群，不需要擔心會有消化不良的問題，所以是一種非常健康的食物，大家可以經常食用。您有需求就來我們網站http://www.lincetecnologia.com咨詢吧！

As for tofu brain, people like to eat its taste and taste because it is easy to digest, and it is rich in nutrition, suitable for all kinds of people. There is no need to worry about indigestion, so it is a very healthy food, and you can eat it often. Come to our website if you need http://www.lincetecnologia.com Ask!