Soybean + eggplant: it can replenish qi, nourish blood and protect blood vessels.

★黃豆＋谷類：有利于機體對蛋白質的消化、吸收和合理利用。

★ soybeans + cereals: conducive to the body's digestion, absorption and rational utilization of protein.

★黃豆＋香菜：可增強免疫力，強身壯體。

★ soybeans + coriander: it can enhance immunity and strengthen the body.

★黃豆＋白菜：可防止乳腺癌

Soybean + cabbage can prevent breast cancer.

★黃豆＋胡蘿卜：有利于骨骼發育。

★ soybean + carrot: conducive to bone development.

★黃豆＋雪里紅：可提高鈣的吸收利用率。

★ soybean + xuelihong: it can improve the absorption and utilization rate of calcium.

★黃豆＋花生、紅棗：可補乳

★ soybeans + peanuts and red dates: breast enhancement and milk supplement

黃豆營養價值高,哪些食物與其適宜搭配-彭大順酸漿豆腐加盟

Soybean has high nutritional value. Which foods are suitable to match with it - Peng Dashun sour bean curd joins in

不宜與黃豆搭配的食物

Food not suitable to match with soybeans

★黃豆＋芹菜：影響鐵質的吸收。

★ soybeans + celery: affect the absorption of iron.

★黃豆＋菠菜：破壞食物的營養

★ soybeans + spinach: destroy the nutrition of food

★黃豆＋蝦皮：導致消化不良。

★ soybean + shrimp skin: cause indigestion.

★黃豆＋酸牛奶：影響對鈣質的消化和吸收。

★ soybeans + yoghurt: affect the digestion and absorption of calcium.

★黃豆＋豬血：導致消化不良。

★ soybeans + pig blood: cause indigestion.

★黃豆＋堿：降低二者的營養價值。

★ soybean + alkali: reduce their nutritional value.

★黃豆＋茶：使身體不適。

★ soybeans + tea: make the body uncomfortable.

宜忌人群宜忌

Avoid crowd

★適宜人群：高血脂、肥胖癥、高血壓、冠心病患者宜常食醋煮花生或黃豆，因為其具有降脂、降壓的醫療功效。

★ suitable population: Patients with hyperlipidemia, obesity, hypertension and coronary heart disease should often cook peanuts or soybeans with vinegar, because it has the medical effect of reducing blood fat and blood pressure.

★不宜人群：大便溏稀薄者、痛風者不宜食用黃豆。慢性腎功能不全者不宜食用黃豆。消化功能良、有慢性消化道疾病者應少食黃豆。

★ not suitable for people: people with loose stool and gout should not eat soybeans. People with chronic renal insufficiency should not eat soybeans. People with good digestive function and chronic gastrointestinal diseases should eat less soybeans.

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