When we eat tofu brain, we can also have some understanding of the nutrition of tofu brain, which is very helpful for us to eat. Especially for women, eating more tofu brain also has the effect of beauty.

1、豆腐腦的蛋白質含量豐富，而且屬完全蛋白，不僅含有人體必需的八種氨基酸，而且比例也接近人體需要，營養價值較高；有降低血脂，保護血管細胞，預防心血管疾病的作用。

1. The protein content of tofu brain is rich and belongs to complete protein. It not only contains eight kinds of amino acids necessary for human body, but also the proportion is close to human needs, and the nutritional value is high; It can reduce blood lipid, protect vascular cells and prevent cardiovascular diseases.

2、豆腐腦是集大量大豆的精華，由此可見其中的營養物質極為豐富，有研究表明，在一塊小小的豆腐腦中都含有豐富的鐵、鈣、磷、鎂等營養物質，這些都是人體必需的多種微量元素。除此之外在豆腐腦中，還含有糖類、植物油和豐富的蛋白，因此有“植物肉”美稱。而且豆腐的消化吸收率達95%以上，不管是老人還是小孩都不用擔心消化不良。

2. Tofu curd is the essence of a large quantity of soybeans. It can be seen that the nutrient substance is very rich. Studies show that in a small tofu curd, there are rich nutrients such as iron, calcium, phosphorus and magnesium. These are all kinds of trace elements essential for human body. In addition, tofu brain also contains sugar, vegetable oil and rich high-quality protein, so it is known as "vegetable meat". Moreover, the digestion and absorption rate of tofu is more than 95%, so neither the elderly nor children need to worry about indigestion.

3、豆腐腦中所含有鈣非常豐富，通常情況下兩小塊豆腐即可滿足一個人鈣的需要量，而豆腐腦的主食才就是豆腐，因此在平時生活中，我們可以將豆腐腦作為補鈣的佳品。

3. Tofu curd is very rich in calcium. Usually, two small pieces of tofu can meet a person's daily calcium needs, and the staple food of tofu curd is tofu. Therefore, in daily life, we can take tofu curd as a good calcium supplement.

4、豆腐腦的營養價值很高，我們在吃的時候，都是可以放心的選擇，吃豆腐腦利于身心的各方面發展，對促進身體骨骼強韌，也是有著很好的幫助作用，那在吃豆腐腦的時候，也是需要講究方式方法，這樣對身體更有幫助。

4. Tofu brain has high nutritional value. When we eat it, we can rest assured. Eating tofu brain is conducive to all aspects of physical and mental development and plays a good role in promoting the strength of body bones. When we eat tofu brain, we also need to pay attention to ways and methods, which is more helpful to the body.