因為早晨時間都比較緊張，所以往往早餐都是在外面的，每年到了夏天的時候，很多社區門口都會賣的都是豆漿油條或者是豆腐腦，但是不知道長期這么吃會不會對身體有害，所以想向大家咨詢一下豆腐腦有哪些好處。

Because the time in the morning is relatively tight, breakfast is usually settled outside. Every summer, many communities sell soymilk fried dough sticks or bean curd at the gate. But I don't know whether it will be harmful to the body if I eat it for a long time. So I want to ask you about the benefits of bean curd.

1、豆腐腦是國非常著名的一道傳統的小吃。在國很多地方都有豆腐腦，但是不同的地區味道上是有一定差異的，比如說北方的豆腐腦一般都是比較咸的，而南方的豆腐腦味道是偏甜。四川等地的豆腐腦一般都是辣椒比較多，偏辣的。

1. Bean curd is a very famous traditional snack in China. There are tofu curd in many places in China, but there are certain differences in the taste in different regions. For example, tofu curd in the north is generally salty, while tofu curd in the South tastes sweet. In Sichuan and other places, bean curd is generally spicy with more chili.

2、其實豆腐腦的營養價值還是非常高的，而且非常豐富。它含有非常多的微量元素，比如說鈣鐵鋅鎂磷等等，而且還含有非常豐富的蛋白。而且豆腐腦當中的鈣吸收率是非常高的，能夠達到95%以上。所以說多吃一點豆腐腦能夠起到很好的補鈣作用。

2. In fact, the nutritional value of tofu brain is very high and very rich. First of all, it contains a lot of trace elements, such as calcium, iron, zinc, magnesium and phosphorus, and it also contains very rich high-quality protein. And the calcium absorption rate of tofu brain is very high, which can reach more than 95%. Therefore, eating more tofu can play a good role in supplementing calcium.

3、而且中醫認為豆腐能夠補益清熱，所以說經常吃一些豆腐腦可以補中，還能夠起到生津止渴清熱清潔腸胃的功效。尤其是那些體熱性質的人更適合在日常生活當中多吃一點豆腐腦。而且豆腐當中有含有非常豐富的植物雌激素，所以還能夠抑制乳腺癌。

3. In addition, traditional Chinese medicine believes that tofu can tonify and clear away heat, so it is said that often eating some tofu can tonify the middle and replenish qi, and can also play the role of generating fluid, relieving thirst, clearing away heat, moistening dryness and cleaning the intestines and stomach. Especially those who are physically hot are more suitable to eat a little more bean curd in daily life. Moreover, tofu is rich in phytoestrogens, so it can also inhibit breast cancer.

老陳家認為雖然說豆腐腦很好，但是也有一些禁忌以及副作用，比如說平常如果是胃寒的人。好就不要吃，吃了之后可能會有不適感。另外慢性腸炎的患者以及夜尿多的人好也不要吃，除此之外豆腐腦也不要和而草酸鈣含量高的食物一起吃，這樣的話容易引起結石。

The old Chen family thinks that although tofu brain is very good, there are also some taboos and side effects, such as people with cold stomachs. Don't eat it if it's good. You may feel uncomfortable after eating it. In addition, patients with chronic enteritis and people who urinate at night should not eat it. In addition, tofu brain should not be eaten with foods with high calcium oxalate content, which is easy to cause stones.

食用豆腐腦的好處有什么？以上就是問題的相關內容，如果您還有什么問題歡迎來網站http://www.lincetecnologia.com進行咨詢了解。

What are the benefits of eating bean curd? The above is the relevant content of the question. If you have any questions, please come to the website http://www.lincetecnologia.com Consult and understand.