豆腐腦大家都不陌生，它屬于是豆漿的凝固體，在吃早餐的時候很多人會選擇豆腐腦。但是多數人不知道經常吃豆腐腦對身體到底有沒有好處，那么經常喝豆腐腦，對身體到底有什么樣的好處呢?下面老陳家為您解答。

Tofu brain is no stranger to everyone. It is a solidified form of soybean milk. Many people will choose Tofu brain at breakfast. But most people do not know whether it is good for the body to eat tofu brain frequently. So what is the good for the body to drink tofu brain frequently? Now the old Chen family will answer for you.

豆腐腦的營養比較豐富，也是老少都適合食用的豆制品。豆腐腦中含有優良蛋白以及多種礦物質、維生素，除了能夠對人體增加營養之外，對人體骨骼和牙齒的健康發育也能起到重要作用。

Bean curd is rich in nutrition, and it is also a bean product suitable for all ages. Bean curd contains excellent protein and a variety of minerals and vitamins, which can not only increase nutrition for the human body, but also play an important role in the healthy development of human bones and teeth.

豆腐腦又屬于半固體的流質食材，比較好消化，容易被吸收。其次豆腐腦還有補虛潤腸，清肺去肺火等作用。所以經常適當的吃豆腐腦，對身體能夠補充多種營養物質，還具有清熱下火的作用。

Bean curd is semi-solid liquid food, which is easy to digest and be absorbed. Secondly, bean curd brain also has the functions of tonifying deficiency and moistening intestines, clearing lung and removing lung fire. Therefore, eating tofu brain regularly and appropriately can supplement various nutrients to the body, and also has the function of clearing heat and lowering fire.

豆腐腦中的鐵離子、鈣離子、磷離子等礦物質的含量非常豐富。另外，豆腐腦里面的糖分、植物油、脂蛋白也比較多，攝入體內有利于補充人體所需要的礦物質，能夠增強人體的免疫力，可以保護胃黏膜，改善腹瀉現象。

Tofu brain is rich in iron, calcium, phosphorus and other minerals. In addition, bean curd contains a lot of sugar, vegetable oil and lipoprotein. Taking it into the body can help supplement the minerals needed by the human body, strengthen the human immune system, protect the gastric mucosa and improve diarrhea.

另外，豆腐腦中還含有豐富的植物雌性激素，女性經常吃能夠促進體內的雌性激素分泌，還可以美膚養顏。所以只要不屬于是寒性體質，都可以經常適量的喝豆腐腦。

In addition, bean curd brain also contains rich plant estrogen, which can promote the secretion of estrogen in the body and beautify the skin. Therefore, as long as you do not belong to the cold constitution, you can often drink a moderate amount of tofu brain.

但是喝豆腐腦的時候也要注意，豆腐腦有的是加糖，有的是加鹵，如果患有糖尿病的人群，在食用的時候注意不要加糖。豆腐腦中的嘌呤含量比較高，攝入過量容易引發患者高尿酸血癥。

However, you should also pay attention when drinking tofu brain. Some tofu brain is added with sugar and some is added with brine. If people with diabetes are eating it, they should not add sugar. The purine content in tofu brain is relatively high, and excessive intake is easy to cause hyperuricemia in patients.

還有吃豆腐腦的同時，好不要跟菠菜同吃，因為菠菜中它含有大量草酸，如果兩者同時食用的話，可能會發生一些化學反應，容易生成不溶性的草酸鈣，不利于身體健康。您對此還有什么不了解的地方就來我們網站http://www.lincetecnologia.com咨詢吧！

Also, when eating bean curd, you should not eat it with spinach, because spinach contains a lot of oxalic acid. If you eat both at the same time, some chemical reactions may occur, which is easy to generate insoluble calcium oxalate, which is not conducive to health. If you don't know anything about this, please come to our website http://www.lincetecnologia.com Consult!