豆腐腦性平，味甘，歸肺、胃經，具有利水下氣、清熱、滋陰、調和陰陽、生津止渴等功效，可用于皮膚干燥、煩躁及更年期綜合征等癥的輔助。下面老陳家石磨豆腐腦企業小編為您講解它的飲食宜忌與養生功效內容。

The bean curd is mild in brain nature, sweet in taste, and belongs to the lung and stomach meridians. It has the effects of promoting underwater qi, clearing heat and detoxification, nourishing yin and moistening dryness, regulating yin and yang, and promoting fluid production and thirst quenching. It can be used for the auxiliary treatment of dry skin, irritability, insomnia, menopause syndrome, etc. The following is a small compilation of the old Chen Jiashi tofu brain brand to explain its dietary taboos and health effects.

適宜人群

Suitable population

豆腐腦一般人群均可食用，尤其適合體質虛弱、營養不良的老年人及少年兒童食用，胃寒、泛酸、腸炎、腹瀉、腹脹、遺精患者忌食豆腐腦。

Bean curd can be eaten by the general population, especially for the elderly and children with weak physique and malnutrition. People with stomach cold, pantothenic acid, enteritis, diarrhea, abdominal distension and spermatorrhea should not eat bean curd.

飲食宜忌

Food should be avoided

豆腐腦忌與雞蛋同食，二者搭配會降低營養素的吸收；豆腐腦不宜與四環素、紅霉素等抗生素藥物同食，會降低藥效。

Tofu brain should not be eaten with eggs. The combination of the two will reduce the absorption of nutrients; Tofu brain should not be taken with tetracycline, erythromycin and other antibiotic drugs, which will reduce the efficacy.

加工與儲藏

Processing and storage

豆腐腦不易存儲，宜現吃現做，或現吃現買，短時間內宜放入保溫瓶中保存。

Bean curd is not easy to store, so it is better to eat and make it now, or buy it now. It should be stored in a thermos bottle in a short time.

保健菜例

Healthy dishes

石磨豆腐腦

Stone ground bean curd

原料：黃豆800克，石膏粉50克，五花肉塊15克，醬油、雞精、蒜泥、辣椒油、水淀粉各適量

Raw materials: 800g of soybeans, 50g of gypsum powder, 15g of pork with five flowers, proper amount of soy sauce, chicken essence, garlic paste, chili oil and starch

做法：1.黃豆用涼水泡脹，洗凈，放入攪拌機中磨成糊狀，倒入湯碗中，加清水攪拌均勻。

Method: 1. Soak soybeans in cold water, wash them, put them into a blender, grind them into paste, pour them into a soup bowl, and add water to stir them evenly.

2.把汁水中的雜物過濾干凈后，倒入開水鍋中煮沸，然后把汁水倒入瓷桶內保溫。

2. After filtering the impurities in the juice, pour them into a boiling water pot to boil, and then pour the juice into a porcelain bucket for heat preservation.

3.把熟石膏粉放在勺內，用溫水調勻，倒入瓷桶內，使石膏汁與豆漿融合，10分鐘后撇去浮沫。

3. Put the plaster powder in a spoon, mix it with warm water, pour it into a porcelain bucket, mix the plaster juice with soybean milk, and skim the foam 10 minutes later.

4.往鍋中加入五花肉塊、醬油、雞精及適量清水，待水沸后用水淀粉勾芡即成鹵。

4. Add minced pork, soy sauce, chicken essence and proper amount of water into the pot. When the water boils, thicken it with starch to form brine.

5.食用時把豆腐腦盛入碗中，再澆上適量的鹵、蒜泥、辣椒油即成。

5. When eating, put the bean curd brain into a bowl, and then pour a proper amount of brine, garlic paste and chili oil.

優良的豆腐腦看起來白嫩，入口爽滑、鮮美、不煳、不苦、不澀。豆腐腦有很高的營養價值，蛋白質的種類和比例接近人體需要，有保護血管的作用。豆腐腦中的維生素和礦物質也很豐富，有提高人體免疫力，延緩衰老的作用。您可以來我們網站http://www.lincetecnologia.com咨詢更多事項！

The excellent bean curd jelly looks white and tender, tastes smooth, delicious, not burnt, not bitter, and not astringent. Bean curd brain has high nutritional value. The type and proportion of protein are close to the needs of human body, and it can protect blood vessels. Tofu brain is also rich in vitamins and minerals, which can improve human immunity and delay aging. You can come to our website http://www.lincetecnologia.com Ask for more!