很多人平時會經常出現食欲不好的情況，長期下去就會對身體和胃腸道造成損害，所以可以在出現食欲不好的時候可以多吃些能增強食欲的食物，例如豆腐腦，因為豆腐腦中含有的礦物質和微量元素都會對增進食欲有利，還可以促進腸胃的消化功能，另外多吃豆腐腦還可以對牙齒和骨骼有很好的促進作用。

Many people often have a bad appetite, which will damage their body and gastrointestinal tract in the long run. Therefore, they can eat more food that can enhance their appetite when they have a bad appetite, such as bean curd brain. Because the minerals and trace elements contained in bean curd brain are beneficial to improving appetite, and can also promote gastrointestinal digestion, In addition, eating more bean curd can also promote the teeth and bones.

豆腐腦屬于大豆制品，大豆含有豐富的蛋白質、不飽和脂肪酸、鈣、鉀和維生素E。大豆中蛋白質含量約為22%~37%，必需氨基酸的組成和比例與動物蛋白相似，而且富含谷類蛋白缺乏的賴氨酸，是與谷類蛋白質互補的天然理想食品。

Bean curd is a soybean product, which is rich in protein, unsaturated fatty acids, calcium, potassium and vitamin E. The protein content of soybean is about 22%~37%, the composition and proportion of essential amino acids are similar to animal protein, and it is rich in lysine lacking in cereal protein. It is a natural ideal food complementary to cereal protein.

豆腐腦的營養不僅不亞于牛奶，豆腐腦的蛋白質和鈣的濃度甚高于牛奶，并且其中的鈣和鐵，有利于人體吸收。豆腐腦中所含有的大量礦物質以及微量元素都有利于增強食欲，除此之外還可以有效的促進腸胃的消化。

The nutrition of bean curd is not only no less than that of milk, the concentration of protein and calcium in bean curd is even higher than that of milk, and the calcium and iron in bean curd are more conducive to human absorption. The large amount of minerals and trace elements contained in bean curd brain are conducive to enhancing appetite, in addition, it can also effectively promote digestion of the stomach and intestines.

豆腐腦中含有豐富的維生素，一塊豆腐腦中含有維生素b1和維生素b2。同時還含有維生素e和維生素k，這些都是人體所必需的維生素。

Bean curd contains rich vitamins, and a piece of bean curd contains vitamin b1 and vitamin b2. It also contains vitamin e and vitamin k, which are essential vitamins for human body.

老陳家石磨豆腐腦商家認為常吃豆腐腦可以有效抑制膽固醇的攝入，大豆蛋白能夠有效降低血漿膽固醇的含量，可以有效預防結腸癌，有助于預防心血管疾病的發生。

Old Chen Jiashimo bean curd maker believes that regular consumption of bean curd can effectively inhibit the intake of cholesterol, and soy protein can effectively reduce the content of plasma cholesterol, which can effectively prevent colon cancer and help prevent cardiovascular disease.

豆腐腦中含有植物性激素能夠有效防止骨質疏松，乳腺癌和前列腺癌的發生，相較于吃肉喝牛奶，豆腐腦的膽固醇含量幾乎為零，是三高朋友補充蛋白質的救星，幾乎人人都能吃，搭配好了還能營養翻倍。您還有什么問題就來我們網站http://www.lincetecnologia.com咨詢看看吧！

Bean curd contains plant sex hormones, which can effectively prevent osteoporosis, breast cancer and prostate cancer. Compared with eating meat and drinking milk, the cholesterol content of bean curd is almost zero, which is the savior of the three high friends to supplement protein. Almost everyone can eat it, and it can also double the nutrition after being matched. If you have any questions, please come to our website http://www.lincetecnologia.com Consult!