在北方，很多人喜歡吃咸的豆腐腦，南方人喜歡吃甜的豆腐腦，喜歡在里面添加白糖。豆腐腦，是利用大豆蛋白制成的高營養食品。豆腐腦是一種非常營養的食品，里面富含非常充足的蛋白質和維生素、礦物質，對人體有很多的好處。下面來講講老陳家豆腐腦的搭配須知及營養價值。

In the north, many people like to eat salty tofu brain, while southerners like to eat sweet tofu brain and add white sugar to it. Tofu brain is a highly nutritious food made from soybean protein. Tofu brain is a very nutritious food, which is rich in abundant protein, vitamins and minerals, and has many benefits for human body. Next, let's talk about the collocation instructions and nutritional value of Laochen's Tofu Brain.

豆腐腦有什么營養價值？

What nutritional value does tofu brain have?

豆腐腦一般適合中老年人和兒童食用，豆腐腦對于便秘有很好的功效，豆腐腦還能幫助老年人緩解慢性支氣管炎、咳嗽、心血管疾病和高血壓等疾病。

Tofu brain is generally suitable for the elderly and children. Tofu brain has good therapeutic effect on constipation. Tofu brain can also help the elderly relieve chronic bronchitis, cough, cardiovascular disease, hypertension and other diseases.

兒童食用豆腐腦，可以幫助身體補充充足的鈣質、鐵、磷、鎂等營養物質，吃豆腐腦還可以補充糖類和蛋白質，豆腐腦對兒童的牙齒和骨骼的成長發育也有非常多的好處。豆腐腦中的大量礦物質以及微量元素都有利于增強食欲，除此之外還可以有效的促進腸胃的消化，非常適合營養不良的兒童食用。

When children eat tofu brain, it can help the body to replenish sufficient calcium, iron, phosphorus, magnesium and other nutrients. Eating tofu brain can also replenish sugar and protein. Tofu brain also has many benefits for the growth and development of children's teeth and bones. The large amount of minerals and trace elements in the bean curd brain are conducive to enhancing appetite. In addition, it can also effectively promote digestion of the intestines and stomach, which is very suitable for children with malnutrition.

豆腐腦的搭配須知

Instructions for collocation of tofu brain

豆花蘑菇銀耳湯，豆腐腦蘑菇銀耳湯的功效：家常菜譜、美容菜譜、補虛養身食譜、滋陰食譜食譜，下面我們教您豆花蘑菇銀耳湯怎么做，如何做豆花蘑菇銀耳湯才好吃。

The efficacy of bean curd mushroom and white fungus soup: home-cooked recipes, beauty recipes, tonifying and nourishing recipes, yin nourishing recipes. Now we will teach you how to make bean curd mushroom and white fungus soup, and how to make bean curd mushroom and white fungus soup to taste good.

豆花蘑菇銀耳湯的制作材料：

Processing materials of bean flower mushroom and white fungus soup:

主料：豆腐腦300克,蘑菇(鮮蘑)100克,銀耳(干)50克；調料：鹽3克,味精2克,醬油10克,香油2克；

Ingredients: 300g bean curd, 100g mushrooms (fresh mushrooms), 50g white fungus (dried); Seasoning: 3 grams of salt, 2 grams of monosodium glutamate, 10 grams of soy sauce, 2 grams of sesame oil;

口味：咸鮮味工藝：煮

Taste: salty and delicious Process: boiled

1.蘑菇洗凈，削去根部黑污放在碗中備用;

1. Wash the mushrooms, cut off the black stains on the roots and put them in a bowl for standby;

2.銀耳用清水泡一下，泡發后去根，切成小朵放在盤中備用;

2. Soak the white fungus with water, remove the root after soaking, cut it into small pieces and put it on the plate for standby;

3.鍋中放入蘑菇、銀耳加適量水，中火燒開;

3. Put mushrooms and white fungus in the pot and add some water, and bring to a boil over medium heat;

4.倒入豆花再改用小火煮10分鐘，蘑菇熟爛;

4. Pour in the bean paste and cook it for 10 minutes under low heat until the mushrooms are cooked;

5.后加入適量的鹽、味精、醬油調勻，在上面淋入香油即可。

5. Add proper salt, monosodium glutamate and soy sauce, mix well, and pour sesame oil on it.

我們在吃豆腐腦的時候要注意一點，胃寒的人好不要吃，還有患有慢性腸炎，易腹瀉，腹脹，夜尿頻多，遺精夢泄的人也是不能吃豆腐腦的。豆腐腦是非常受人們喜愛的早餐食品，吃豆腐腦可以補虛損，潤腸燥，清肺火，化痰濁。豆腐腦在吃的時候可以搭配一些主食，比如油條、包子、大餅，這樣的豆腐腦吃起來味道好。多相關內容就來我們網站http://www.lincetecnologia.com咨詢吧！

We should pay attention when eating Tofu Brain. People with cold stomach should not eat Tofu Brain. People with chronic enteritis, diarrhea, abdominal distension, frequent nocturnal urination, and ejaculation should not eat Tofu Brain. Tofu brain is a very popular breakfast food. Eating tofu brain can supplement deficiency and damage, moisten intestines and dryness, clear lung fire, and eliminate phlegm. Tofu brain can be eaten with some staple foods, such as fried dough sticks, steamed buns, and big cakes. Such tofu brain tastes better. Come to our website for more relevant content http://www.lincetecnologia.com Ask!